Healthy Body - Healthy Mind

Yoga for children

Classes involve yoga movements aimed at physical health, emotional expression, and of course fun. Classes are child centered in terms of activity level and focus. Yoga is ideal for helping to:

encourage confidence and calm

develop co-ordination

build strength and flexibility
explore fun and creativity

Yoga for nurseries

Yoga for nurseries helps children to feel confident in their bodies, in their ablity to express themselves and to know how to calm themselves. With a song, a story or a poem, each class blends activity with some quiet time. We have a different focus each week, be it cats, cooking or christmas.

Classes currently running at Three Bears Nursery: one class for Preschool, and one class for Toddlers.

For further information about how your nursery can benefit from offering yoga please call Susannah on 01383 413121 or contact me.

Yoga for schools

Yoga for school aged children can be quite energetic as young bodies become stronger and more precise. A typical class is 'Take a walk on the wild side'. Classes will include a short relaxation which may involve a creative visualisation.

Yoga can be used to target challenge areas such as bullying, to address parts of the 'curriculum for excellence' for instance 'confident individuals,' and to support classroom projects like dinosaurs and egyptians.

For further information about how yoga can work in your school or for further details of how yoga fits the cirruculum for excellence please call Susannah on 01383 413121 or contact me.

Wee Yoga

Wee yoga allows both parent and child to experience yoga together. It's a great way of enjoying one anothers company. Yoga for you and your child, to restore vitality and bring calm. Give both of you a treat.

Get into shape & feel good

Quality time with your child

Tailored to your needs

Currently weeyoga classes are offered on a One-to-One basis, or for small private groups.

For further information please call Susannah on 01383 413121 or email me.

BabaYoga is available for parents with just babies, see link for details.