Classes

	Timetable	Venue	Payment By Term, for dates see 'Yoga Diary' below Cheque (to Susannah Dean) & Cash also accepted
Mama	Tuesday 6 - 7.45pm Wednesday 7.15 - 9pm	Inverkeithing, Civic Centre Dunfermline, Carnegie Hall	Pregnancy yoga (Tues or Wed) Autumn: 16/8-15/10 £81.00 Winter: 1/11-24/12 £72.00 Spring: 10/1-1/4 £108.00 Summer: 18/4-1/7 £99.00
General	Tuesday 8 - 9pm Wednesday 6-7pm	Inverkeiting, Civic Centre Dunfermline, Carneige Hall	Adult yoga (Tues or Wed) Autumn: 16/8-15/10 £54.00 Winter: 1/11-24/12 £48.00 Spring: 10/1-1/4 £72.00 Summer: 18/4-1/7 £66.00
Baby & Postnatal Yoga	Thursday 11-12pm	Inverkeithing Civic Centre	Postnatal & baby yoga Autumn: 16/8-15/10 £54.00 Winter: 1/11-24/12 £48.00 Spring: 10/1-1/4 £72.00 Summer: 18/4-1/7 £66.00
Couples	10.30-4.30pm Dunfermline vicinity venue Dates available: 10 July, 14 Aug, 11 Sept, 16 Oct, 13 Nov, 11 Dec Personal 4 hour workshops may be arranged		Couples childbirth workshop Autumn/Winter £75.00 Spring/Summer £75.00
WeeYoga	Private class	3 Bears Nursery
One-to-One Yoga	Various times available	North Queensferry	1-1 yoga 1 class £40.00 3 classes £100.00 5 classes £190.00
One-to-One Baby Massage & Yoga	3/4 hour class Various times available	North Queensferry	1-1 baby massage/postnatal yoga 4 weeks £140.00 8 weeks £240.00

Please bring with you to class:

1. A blanket or jumper (for relaxation)

2. A mat, if you don't have one you can use a camping or pilates mat, or Tescos do a basic mat for around £5.

3. Completed registration form if possible

There are limited spaces so please call Susannah on 01383 413121 or  email me for more information and to book your place.

Concession & lower income prices are available to those in need. Please let me know your would like a reduced rate if you feel you cannot meet the costs of classes but would still like to attend. As a guideline lower income prices are for those with household incomes less than

Single person £15,700, 2 partners £17,700, 2 partners and 1 child £19,700, 2 partners and 2 children £20,700. This is based on the Open University Model

Yoga Diary for week beginning

Autumn Term : 9 weeks

Winter Term : 8 weeks

Spring Term : 12 weeks

Summer Term : 11 weeks

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