Pregnancy yoga is the ideal way to bring the body into harmony with the changes and demands of pregnancy. Yoga maintains and improves health, it allows us to trust our intuition, and ability to listen to the body. This is vital for labour to progress naturally and brings calm if things don’t go quite according to plan. This class offers time for you to enjoy the unfolding, and time to be with your baby.

It can help
Improve general physical wellbeing and posture
Position the baby well for labour
Alleviate associated discomforts such as:
heartburn, achy back, restricted breathing,
sleep disturbance, anxiety

Each class includes
Balanced range of appropriate yoga poses for pregnancy
Positions that are useful in labour
Self massage
Breathwork, to help with labour and birth
Relaxation
Refreshments at the end
May include pairwork & labour management techniques

"Susannah's 'mummy centred' and relaxed yet structured approach to pre-natal yoga helped me reach the places other classes haven't quite reached... thank you Susannah!"
Lynoa Cattanach
Co-Director & Founder BabyGROE charity, Fife

"It has been good staying relaxed and active during pregnancy. The class has a calm atmosphere where I can talk about pregnancy and childbirth issues, and meet like-minded mums. Looking forward to Tuesday evening and a good sleep afterwards - about the only one I get a week!"
Katrin Munro, Fife

"The breathing techniques that you taught really helped me during labour, and it was a really relaxing forum in which to meet and share experiences with other pregnant women. It helped me stay stretched, meditated and sane during my pregnancy."
Sue Sheehan, G.P., Fife

Susannah is a yogabirth teacher with yogabirth.org

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