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Yoga works with the whole body, the whole person. Both the emotions
and the physical body are brought into better balance. Through better
balance life can become easier, more effortless and lighter. We can
learn to move with the flow of life and let go of the unnecessary.
  
 Release
tension and aid sleep
Stimulate inner organs and immune system
Bring balance and alignment to the body
Help the body and mind work more efficiently
Full range of movements
Some dynamic poses for flow and ability to change
Some static poses for strength and grounding
Focus on the breath
Relaxation
"It is no myth that people shrink as they grow older, but the shrikage
can actually be reversed by yoga. An injury to the spinal column affects
the whole body, while a flexible spine radiates vitality."
 June
Johns, Practical Yoga
"Yoga teaches us to cure what need not be endured,
and endure what cannot be cured"
B.K.S. Ivengar
Susannah is a student teacher with Inner
Yoga Trust and member of The
British Wheel of Yoga.
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