Pregnancy yoga is the ideal way to bring the body into harmony with the changes and demands of pregnancy. Yoga maintains and improves health, it allows us to trust our intuition, and ability to listen to the body. This is vital for labour to progress naturally and brings calm if things don’t go quite according to plan. This class offers time for you to enjoy the unfolding, and time to be with your baby. Yogabirth, yoga for pregnancy, classes offer healthy exercise and preparation for labour and birth. These antenatal classes run in Inverkeithing and Dunfermline.

It can help
Improve general physical wellbeing and posture
Position the baby well for labour
Alleviate associated discomforts such as:
heartburn, achy back, restricted breathing,
sleep disturbance, anxiety

It is ideal to start classes once you have reached the second trimester (12 weeks), but you can start anytime. the classes are designed to be suitable right up until the birth of your baby.

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Each class includes
Balanced range of appropriate yoga poses for pregnancy
Positions that are useful in labour
Self massage
Breathwork, to help with labour and birth
Relaxation
Refreshments at the end
May include pairwork & labour management techniques

"Susannah's 'mummy centred' and relaxed yet structured approach to pre-natal yoga helped me reach the places other classes haven't quite reached... thank you Susannah!"
Lynoa Cattanach,

Co-Director & Founder BabyGROE charity, Fife


"It has been good staying relaxed and active during pregnancy. The class has a calm atmosphere where I can talk about pregnancy and childbirth issues, and meet like-minded mums. Looking forward to Tuesday evening and a good sleep afterwards - about the only one I get a week!"
Katrin Munro, Fife

"The breathing techniques that you taught really helped me during labour, and it was a really relaxing forum in which to meet and share experiences with other pregnant women. It helped me stay stretched, meditated and sane during my pregnancy."
Sue Sheehan, G.P., Fife

Susannah is a yoga for pregnancy teacher with

For further information please call Susannah on 01383 413121 or

Email me

Susannah's Qualifications

Class times & prices

Yogabirth Couples Birth Workshop
A day for you and your partner

Exploring the following ways to make your birth experience easier

How your partner can really support you through birthing your baby

Advantages of choosing an active birth
The importance of movement & birthing positions
Breathing & relaxation techniques

Massage techniques for labour & birth
Benefits of using a water in labour & birth

Partner's role in providing physical & emotional comfort

Understanding normal physiology of labour & birth
Knowing when to go to hospital
Preparing a birth plan
Pain relief options

Knowing what you can do when you're overdue
How to deal with complications

At the workshop you will recieve a thorough bound handout with vital information you will need for birthing your baby. It includes information on optimal fetal positioning, when to go to hospital, speeding labour up, slowing labour down, massage techniques, positions for labour, using a birth ball and babytime. Open to all and designed to compliment your antenatal hospital or other classes (like NCT & Hypnobirthing). Refreshements & cold vegetarian lunch provided

It is ideal to do a birth preparation class between 1 and 2 months before your estimated due date.

For further information please call Susannah on 01383 413121 or

Email me

Susannah's Qualifications

Class times & prices