restorative yoga is ideal for finding some peace and tranquility. Sometimes when we are run down we need a gentle way of bringing the body and mind into better harmony. Each class will include a balanced range of gentle yoga poses aimed at physical and emotional health.

elderberry yoga is offered for those of later years with limited range of movement. Classes are tailored to individual needs of the participants and can accomodate those who are chair bound. Yoga can help

ease tension & discomfort
maintain strength & flexibility
improve posture
encourage confidence and calm

Please call Susannah on 01383 413121 for further information or email.